Psychologists of the Center for Social and Psychological Monitoring of Deviations of Volga Region University Alexander Zaibert and Ilshat Mirziev held an interactive lecture and seminar for first-year students. They told how to help themselves and others overcome communication difficulties. The students studied the peculiarities of self-regulation of mental states in difficult life situations.
During the event, the guys actively participated in practical exercises that helped them to better understand their emotions and learn how to interact effectively with others. Psychologists also shared useful techniques that can be applied not only in their studies, but also in everyday situations.
- Discussing different communication scenarios allowed each student to get useful recommendations and increase their self-confidence. We hope that the acquired knowledge and skills will help them not only in their studies, but also in their personal lives. We plan to continue holding such events to support the psychological well-being and development of students of Volga Region University, - said Yulia Tokranova, Head of the Center for Social and Psychological Monitoring of Deviations of the university.
