How Vaseline helps marathon runners, why learn to drink on the run and what ‘mileage’ trainers critical in preparation for the marathon tell us in the next issue of the column ‘Sports on the inside’ on our channel Zen.
The guide to the world of the longest Olympic athletics distance - 42 kilometres and 195 metres - will be Pavel Zheleznyak, head of the Volga Region University photo service, candidate master of sports in track and field athletics.
In marathon running, you can train anytime, anywhere.
It is now fashionable to invite cheerleaders to the course - I once saw a puppet and circus performers.
There are no rivals in a marathon, but companions.
