In the "Scientific Volga Region" column on our Zen channel, we discuss how sports and science have combined to achieve better results.
Today we'll discuss a biofeedback system (BFB), which helps assess a person's psychophysiological state. It allows you to learn to consciously manage your emotions through interaction with a computer program in real time.
The BFB course will be useful for anyone who frequently experiences stress. Through training, you can assess how your body reacts to stress and create a personalized plan to develop self-regulation skills.
