What pulse do fitness athletes perform at, why is steppe the head of everything and why do they shout "Tatarstan super good"?
We will talk about all this and more in the next edition of the column "Sport inside out" on the Zen channel.
This time we will get acquainted with the underside of fitness aerobics - a sport that promotes all-round health promotion and the development of choreographic, musical and acrobatic skills.
The guide will be Ekaterina Yachmeneva, coach of the Volga Region University fitness aerobics team - four-time champion of Russia, bronze and silver medallist of the World and European Championships, judge of the All-Russian category, and also a member of the coaching committee of the Fitness Aerobics Federation of Russia.
