The XI International Scientific Congress "Sport, Man, Health" was held in St. Petersburg. The congress program included panel sessions, scientific sections and round tables, as well as master classes and trainings.
Professor of Volga Region University Galina Golubeva made an online report "Fitness Technologies in Healthy Lifestyle".
The report touched upon the search for technologies to lead a healthy lifestyle regardless of external conditions (epidemiological, social, temporal), which is relevant in recent years. In this regard, the technology that does not require going to specialized fitness clubs, and used on their own, in the form of applications on your smartphone or by the method of the associated training proposed by Professor Galina Golubeva, comes to the fore.
The essence of the method lies in the technology of using physical exercise without allocating additional time, in combination with other activities: work, study, at home or in the process of rest with the use of benchmarks and control stimuli.
